No matter your starting point, you can build a stronger, more resilient foundation. Foundation Pilates offers private, individualized movement instruction in a fully equipped studio, designed to support strength, mobility, recovery, and overall well-being in a focused, supportive environment.
Private Sessions
Private sessions are 50 minutes and tailored to your specific needs and goals. These sessions are ideal for clients who value privacy, require individualized attention, or have movement needs that are not well suited to a group setting. Instruction may range from vigorous, full-body conditioning to more therapeutic work focused on restoring balance and efficiency of movement.
Cancer Clients
Foundation Pilates offers specialized programs for clients undergoing or recovering from cancer treatment.
Cancer therapies can lead to changes in strength, balance, coordination, and range of motion. Sessions are designed to address these challenges with care and precision, with particular attention to preventing post-treatment impairments and supporting long-term quality of life.
Pink Ribbon Program®
Created specifically for breast cancer patients, this program focuses on restoring strength and range of motion in areas commonly affected by surgery and treatment, including the shoulders, chest, back, and abdominal muscles. Through a structured, evidence-based approach, clients are supported in regaining confidence, mobility, and functional strength as part of their recovery process.